Facebook feeds me a bunch of random, mostly uninteresting fitness advice columns about how to tone your glutes, because who doesn’t want to be a hard ass, amirite?
But this was actually a pretty good read. How often do you come across a story about a 52-year-old mom who can do 21 handstand pushups and win the CrossFit Games?
Shellie Edington, you’re my hero. Please don’t ever kick my ass.