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Restoring the Temple

Restoring the Temple

Because turning 40 is no excuse.

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Tag: smoking

Snow White never told me about Angry, Hangry and Cranky

Buddha has a saying that holding onto anger is like grasping a hot coal with the intent of throwing it … More

anger, anxiety, Joseph Annabali, Kyle McDonald, meditation, Mindfulness, smoking, stress, The Honest Guys

5 Ways I Lost Weight After Quitting Nicotine

I began smoking cigarettes as a teenager because I wanted to be thin. I was a semi-pro ballet dancer. One … More

American Lung Association, analog, Apple Watch, chewing gum, cigarettes, dieting, e-cigarettes, electronic, My Fitness Pal, nicotine replacement therapy, NRT, smoking, vaping, weight gain

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